Football 101 – Elite Performance

Coaches play a critical role in the lives of young athletes. They have the potential to influence, positively or negatively, their sporting experiences. Our staff focuses on positive reinforcement techniques. Many of our coaches are part of the local High School and Youth League coaching staff. Our goals are to develop young leaders, prepare our athletes academically, and to maximize the youth’s potential on – and off – the field. 

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Football Basics

Football Basics


The field measures 100 yards long and 53 yards wide. Little white markings on the field called yard markers help the players, officials, and the fans keep track of the ball. Probably the most important part of the field is the end zone. It’s an additional 10 yards on each end of the field. This is where the points add up! When the offense – the team with possession of the ball-gets the ball into the opponent’s end zone, they score points.


Games are divided into four 15-minute quarters, separated by a 12-minute break at halftime. There are also 2-minute breaks at the end of the first and third quarters as teams change ends of the field after every 15 minutes of play. At the end of the first and third quarters, the team with the ball retains possession heading into the following quarter. That is not the case before halftime. The second half starts with a kickoff in the same way as the game began in the first quarter.

Each offensive team has 40 seconds from the end of a given play until they must snap of the ball for the start of the next play, otherwise they will be penalized.

The clock stops at the end of incomplete passing plays, when a player goes out of bounds, or when a penalty is called. The clock starts again when the ball is re-spotted by an official.

If a game is tied at the end of regulation, a 15-minute overtime period will be played. Possession is determined before the period begins by a coin toss.


Each team has 3 separate units: the offense (see section below), those players who are on the field when the team has possession of the ball; the defense (see section below), players who line up to stop the other team’s offense; and special teams that only come in on kicking situations (punts, field goals, and kickoffs). Only 11 players are on the field from one team at any one time.

To see how the players line up click here


A game starts with the kickoff. The ball is placed on a kicking tee at the defense’s 30-yard line, and a special kicker (a “placekicker”) kicks the ball to the offense A kick return man from the offense will try to catch the ball and advance it by running. Where he is stopped is the point from which the offense will begin its drive, or series of offensive plays. When a kickoff is caught in the offense’s own end zone, the kick returner can either run the ball out of the end zone, or kneel in the end zone to signal a touchback – a sign to stop the play. The ball is then placed on the 20-yard line, where the offense begins play.


All progress in a football game is measured in yards. The offensive team tries to get as much “yardage” as it can to try and move closer to the opponent’s end zone. Each time the offense gets the ball, it has four downs, or chances, in which to gain 10 yards. If the offensive team successfully moves the ball 10 or more yards, it earns a first down, and another set of four downs. If the offense fails to gain 10 yards, it loses possession of the ball. The defense tries to prevent the offense not only from scoring, but also from gaining the 10 yards needed for a first down. If the offense reaches fourth down, it usually punts the ball (kicks it away). This forces the other team to begin its drive further down the field.

MOVING THE BALL – The Run and the Pass

A play begins with the snap. At the line of scrimmage (the position on the field where the play begins), the quarterback loudly calls out a play in code and the player in front of him, the center, passes, or snaps the ball under his legs to the quarterback. From there, the quarterback can either throw the ball, hand it off, or run with it.


There are two main ways for the offense to advance the ball. The first is called a run. This occurs when the quarterback hands the ball off to a running back, who then tries to gain as many yards as possible by eluding defensive players. The quarterback is also allowed to run with the ball.


The other alternative to running the ball is to throw it. Or as they say in football, pass it! Usually, the quarterback does the passing, though there are times when another player may pass the ball to confuse the defense. Actually, anyone on the offensive team is allowed to pass the ball as long as the pass is thrown from behind the line of scrimmage. A pass is complete if the ball is caught by another offensive player, usually the “wide receiver” or “tight end.” If the ball hits the ground before someone catches it, it is called an incomplete pass.


The defense prevents the offense from advancing the ball by bringing the ball carrier to the ground. A player is tackled when one or both of his knees touch the ground. The play is then over. A play also ends when a player runs out of bounds.



The object of the game is to score the most points. There are four ways to score points in football.


A touchdown is the biggest single score in a football game. It is worth six points, and it allows the scoring team an opportunity to attempt to get an extra point. To score a touchdown, the ball must be carried across the goal line into the end zone, caught in the end zone, or a fumble recovered in the end zone, or an untouched kickoff recovered in the end zone by the kicking team.


Immediately following a touchdown, the ball is placed at the opponent’s two-yard line, where the offense has two options. Usually the offense will kick an extra point, also called the point after touchdown, conversion, or PAT. If the offense successfully kicks the ball through the goal posts, it earns one point. The offense can also score two points by running or throwing the ball into the end zone in the same manner as you would score a touchdown. Since going for two points is more difficult than kicking an extra point, the offense generally chooses to kick the extra point.


If the offense cannot score a touchdown, it may try to kick a field goal. Field goals are worth three points and often are the deciding plays in the last seconds of close games. They can be attempted from anywhere on the field on any down, but generally are kicked from inside the defense’s 45-yard line on fourth down. For a field goal to be “good”, the placekicker (or field goal kicker) must kick the ball through the goal-post uprights and over the crossbar. The defense tries to block the kick and stop the ball from reaching the goal post.


The safety is worth two points. A safety occurs when the offensive ball carrier is tackled behind his own goal line.



Whichever team has possession of the ball is the offense. While only the quarterback, the wide receivers and tight ends, and the running backs can legally handle the ball, it is the quarterback who is the leader of the team and the playmaker. In fact, he’s a man of many talents – he not only throws the ball, he outlines each play to his team.


  • The quarterback (“QB”) passes or hands off the ball.
  • The center snaps the ball to the QB and blocks the defense.
  • 2 guards and 2 tackles keep the defense at bay.
  • 2/4 wide receivers catch the ball thrown by the QB.
  • 1 or 2 running backs take the ball and run with it.
  • 1 or 2 tight ends block the defense and can also catches passes.


While trying to advance the football to the end zone, the offense may accidentally turn the ball over to the defense in one of two ways:


When the ball carrier or passer drops the ball, that’s a fumble. Any player on the field can recover the ball by diving on it or he can run with it. The team that recovers a fumble either gets-or retains-possession of the ball.


An aggressive defense can regain possession of the ball by catching (intercepting) passes meant for players on the other team. Both fumble recoveries and interceptions can be run back into the end zone for touchdowns.



The job of the defense is to stop the offense. The 11 men on the defensive team all work together to keep the offense from advancing toward the defense’s end zone.


  • Linebackers defend against the pass, and push forward to stop the run or tackle the QB.
  • The defensive line (ends and tackles) battles head-to-head against the offensive line.
  • Cornerbacks and safeties defend against the pass from the QB to the wide receiver and help to stop the run.


While trying to advance the football to the end zone, the offense may accidentally turn the ball over to the defense in one of two ways:


When the ball carrier or passer drops the ball, that’s a fumble. Any player on the field can recover the ball by diving on it or he can run with it. The team that recovers a fumble either gets-or retains-possession of the ball.


An aggressive defense can regain possession of the ball by catching (intercepting) passes meant for players on the other team. Both fumble recoveries and interceptions can be run back into the end zone for touchdowns.

Football Terminology

Beginner’s Guide to Football

New to football? The United States’ most popular sport is full of quirky descriptions and unique terms that only veteran fans, coaches, announcers and players can understand. But don’t get frustrated. Everyone had to learn them at some point. It’s not too late for you.

Here is an A-to-Z guide of the gridiron, 26 terms that are, for the most part, unique to the sport of football and understood only by those who have been around the game for a while. Commit these to memory. Then, when the water cooler talk begins about the big game, you can fit in a little better–and be well on your way to being a die-hard pigskin fan:

Audible: After a play is called on the sideline, a quarterback can change the play after the offense is set up depending on what he anticipates the defense doing. The quarterback will often shout the change to all of his teammates before starting the play so everyone is on the same page.

Blitz: When an unusual number of defensive players, usually linebackers, go after the quarterback throwing the ball rather than staying in the backfield waiting to see where the quarterback throws it. A blitz is a high-risk, high-reward strategy for defenses.

Coffin Corner: Often referred when a punter kicks the ball out of bounds between the opponents’ end zone and 5-yard line. It is named “coffin corner” because of the difficulty of the punt and the fact that the offense has to start backed up by its own end zone, which can lead to further problems.

Dime: A type of defensive formation where six defensive backs are used instead of the normal four. Dime packages are used only in obvious passing situations to maximize coverage.

Encroachment: When a defensive player crosses the line of scrimmage and makes contact with an offensive player before the play begins. Encroachment often occurs when a defensive player tries to anticipate when the ball is going to be snapped and rushes too early.

Fair Catch: During a kick or a punt, the return specialist can signal for a fair catch and be allowed to catch the football without the threat of being tackled. If a fair catch is signaled, a returner cannot advance the ball past the spot where he caught it.

Gunner: A special teams player who often lines up near the sideline and is trained to race downfield after a kick or punt and tackle the return specialist as quickly as possible.

Horse Collar Tackle: A type of tackle where a defender catches the ball carrier from behind, grabs them by the collar of their jersey and pulls them backward to the ground. The method was banned in the NFL due to several leg injuries, most notably to former star receiver Terrell Owens.

Interception: When a defensive player catches a ball intended for an offensive player. An interception results in a change of possession.

Jacked Up!: A term popularized by ESPN where a player is the victim of an aggressive tackle or block that looks painful to outsiders.

Kneel Down: A play used by a team who’s winning the game late and only needs to run off the rest of the clock. When an offense kneels on the ball, there is no chance at a fumble or an interception and the clock will continue to run.

Lateral: Most commonly defined as when a ball carrier throws the ball to a teammate. A team is allowed one forward lateral (a pass) per play, but there is no limit to the number of backward laterals allowed.

Mike, Sam, Will: In a 4-3 defense (four linemen, three linebackers), each linebacker is given a moniker based on where they play. The Mike linebacker plays the middle, the Sam linebacker plays on the strong side and the Will linebacker plays on the weak side. The strong side is whatever side of the field has more offensive players lined up before a play.

Nose Tackle: In a 3-4 defense (three linemen, four linebackers), the nose tackle is the middle lineman who lines up over the offensive center.

Onside Kick: When the kicking team attempts to get the ball back during the kickoff by tapping a short kick. The kicking team can get the ball back only if the kick goes more than 10 yards, so kickers often practice kicking the ball into the ground and forcing a big bounce that covers the 10 yards and gives the kicking team a chance to gain possession.

Pass Interference: When a defensive player unfairly interferes with a receiver’s attempt to catch the football. There is also offensive pass interference, when a receiver unfairly interferes with a defender’s attempt to intercept a pass.

Quarterback: The player directly behind the offensive line who usually takes the snap and manages the offense. The quarterback is considered the most important player on a football team.

Red Zone: The area between the 20-yard line and the end zone, generally on the side of the field where the offense is trying to score.

Super Bowl: Perhaps the world’s most famous football game, which determines the annual champion of the NFL. The Super Bowl is generally played in January or February and is widely considered the most popular sporting event in the United States.

Two-Minute Warning: When two minutes are remaining in each half, officials will stop play for teams to regroup. This has the same effect as a timeout, but it is built into the game and neither team has to use one of their three timeouts to stop play.

Unsportsmanlike Conduct: A penalty that’s given when a player or team is acting unethically according to the official’s judgment. It is often used to penalize excessive touchdown celebrations, but can also be called for on-field fights and other incidents.

Video Replay: In the NFL and high-level college football, officials can occasionally use replay to determine if the correct call was made on a controversial play. Video replays can be requested by the officials or by head coaches depending on the situation.

Wideout: Another term for a wide receiver, or a player who’s job is to catch forward passes thrown by the quarterback.

X-Receiver: A wide receiver that lines up on the line of scrimmage out wide, often on the weak side. The terms “X” “Y” and “Z” receivers are generally used only in play calling, and are just considered “wide receivers” to outsiders.

Yard Line: The amount of distance from the nearest end zone. The 50-yard line is considered the middle of the field, and all other yard lines correspond with whatever end zone they’re closest to.

Zone Defense: When a defender is responsible for a certain area of the field in pass coverage, rather than a certain offensive player.

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Beginner’s Guide to Football

One 11-man team has possession of the football. It is called the offense and it tries to advance the ball down the field-by running with the ball or throwing it – and score points by crossing the goal line and getting into an area called the end zone.

The other team (also with 11 players) is called the defense. It tries to stop the offensive team and make it give up possession of the ball. If the team with the ball does score or is forced to give up possession, the offensive and defensive teams switch roles (the offensive team goes on defense and the defensive team goes on offense). And so on, back and forth, until all four quarters of the game have been played.

In order to make it easier to coordinate the information in this digest, the topics discussed generally follow the order of the rule book.